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How AI Will Revolutionise the World of Fitness
With its growing popularity, AI is now making its way into the fitness and gym industry, and the possibilities are endless
Are Weekend Workouts Worth It?
Now, having a rest day or two from time in the gym isn’t bad, but in some cases, weekend workouts can bring some benefits for health and exercise...
Busted! 5 Gym Myths To Stop Believing
There are loads of gym myths out there, and it is important that you do not get caught in believing them - especially when you want to stay true to your workout and follow the best steps for getting results!
Are You Getting The Right Fuel For Your Workout?
Today we are looking at getting the right fuel for our workouts, something that is sure to help us take our gym sessions to the next level.
4 Workout Gym Machines Game-changers
One topic that we often get asked about when it comes to hitting the gym, is whether there are certain machines that should be favoured to get the best fitness results.
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