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Latest articles

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How AI Will Revolutionise the World of Fitness

With its growing popularity, AI is now making its way into the fitness and gym industry, and the possibilities are endless

5/1/20231 min read

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Are Weekend Workouts Worth It?

Now, having a rest day or two from time in the gym isn’t bad, but in some cases, weekend workouts can bring some benefits for health and exercise...

4/28/20232 min read

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Busted! 5 Gym Myths To Stop Believing

There are loads of gym myths out there, and it is important that you do not get caught in believing them - especially when you want to stay true to your workout and follow the best steps for getting results!

4/27/20232 min read

Are You Getting The Right Fuel For Your Workout?

Today we are looking at getting the right fuel for our workouts, something that is sure to help us take our gym sessions to the next level.

4/26/20232 min read

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4 Workout Gym Machines Game-changers

One topic that we often get asked about when it comes to hitting the gym, is whether there are certain machines that should be favoured to get the best fitness results.

4/25/20232 min read

The 3 steps way to achieve your dream body

Check out these tips if you are ready to make the dream a reality - they are easier than you think!

4/24/20232 min read

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